In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year. In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about: Connect Online with Jodie Trauma Warriors™ … [Read more...] about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
Body
30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Episode 016: Embodied Recovery with Paula Scatoloni and Rachel Lewis Marlow
In Embodied Recovery, I talk with Paula Scatoloni and Rachel Lewis Marlow about complex trauma and disordered eating from a sensorimotor and somatic psychotherapy perspective. Rachel Lewis-Marlow is a Certified Advanced Practitioner in Sensorimotor Psychotherapy, dually … [Read more...] about Episode 016: Embodied Recovery with Paula Scatoloni and Rachel Lewis Marlow
013: Body Liberation with Lindley Ashline
In Body Liberation, Lindley Ashline, talks about living in a fat body, fat acceptance, diet culture, dieting, Health at Every Size® (HAES®), diversity, diverse stock photos and how to find a body positive photographer. Lindley (pronounced LIN-lee, she/her) creates photographs … [Read more...] about 013: Body Liberation with Lindley Ashline
009: Trackorexia: The Perils of Fitness Trackers
In this episode of the Soul Sessions with Jodie Gale, I discuss The Perils of Fitness Trackers with Kyla Holley from the Australian Centre for Eating Disorders. Kyla is a Psychotherapist & Master Practitioner in evidence-based treatments for sufferers of Anorexia, … [Read more...] about 009: Trackorexia: The Perils of Fitness Trackers