Many women carry a persistent confusion when it comes to their relationship with their mother; a feeling, a tension, a sense of not quite being seen, understood, or able to fully be yourself. This can show up in subtle ways. You might notice yourself second-guessing your … [Read more...] about Why Is My Relationship With My Mother So Difficult?
Narcissistic Mother
Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Here’s What You’ll Find in This Oprah Podcast About Going No Contact with Your Family Going no contact with your family is often a trauma-informed boundary chosen after years of emotional neglect, narcissistic abuse, or toxic and unsafe relationships. Estrangement becomes a … [Read more...] about Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma recovery can be transformative and empowering, yet it's important to acknowledge that this path may also be tumultuous at times. For … [Read more...] about The Best Therapy for Trauma & C-PTSD
What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of multiple, chronic, and interpersonal adversities that often initiate in early childhood within the child's caregiving system. Bessel … [Read more...] about What is Complex Trauma (C-PTSD)?
Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery





