It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of Australia's Wellbeing Calendar daily prompts. Tara writes, Meditation can empower us as we learn to access our potential … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation
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Vitamin L: LOVE
If someone has an eating challenge, the nutrient that will always be most helpful is Vitamin L: LOVE. Marc David. … [Read more...] about Vitamin L: LOVE
021: The Insidious Nature of Shame
In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. Sona DeLurgio is a Licensed Marriage and Family Therapist, a psychoanalyst, and a Certified Eating Disorder Specialist and Supervisor. She also provides coaching for … [Read more...] about 021: The Insidious Nature of Shame
017: Trauma, Gratitude & When We Met Oprah
In Trauma, Gratitude & When We Met Oprah, I talk with Anna Dwyer about trauma, Black Lives Matter, being a police sergeant on COVID hotel quarantine, gratitude and when we met Oprah. Anna Dwyer joined the Queensland Police Service in 1997 and has worked in both operational … [Read more...] about 017: Trauma, Gratitude & When We Met Oprah
30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas