This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn Equinox, also known as Mabon. What is the Autumn Equinox? The Autumn Equinox, also known as Mabon in some Pagan traditions, … [Read more...] about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, Christmas post and podcast. Christmas can be a challenging time for those who have grown up within a dysfunctional family system, … [Read more...] about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
Celebration Nut Roast with Lemon Garlic Stuffing
I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always come back to this one as my favourite. It's not a Cranks recipe, but it transports me back to my London days hanging out at Cranks, … [Read more...] about Celebration Nut Roast with Lemon Garlic Stuffing
Healing the Inner Child Through Art Journaling
This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to be safe from the trauma that we experienced as a child. In Psychosynthesis, which is the psychotherapy that I studied, we talk … [Read more...] about Healing the Inner Child Through Art Journaling
Sitting Like A Mountain – Tara Brach Meditation
It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of Australia's Wellbeing Calendar daily prompts. Tara writes, Meditation can empower us as we learn to access our potential … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation