If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood trauma and emotional neglect that you experienced within your family of history. Here are 10 of the most recommended self-book … [Read more...] about 10 books to help you heal from a narcissistic mother
Trauma Warrior Blogs
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie Gale Podcast and she has kindly provided listeners with a copy of her C.A.R.E.S.S. technique. C.A.R.E.S.S. Technique I agree … [Read more...] about The C.A.R.E.S.S. Technique by Lisa Ferentz
7 Ways to Top Up Your Surge Capacity
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it wouldn't last. It never does. But … [Read more...] about 7 Ways to Top Up Your Surge Capacity
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of the benefits of listening to music... 1. Music reduces anxiety and the physical effects of stress in your body2. Music reduces … [Read more...] about The Ultimate Self-Esteem Playlist
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, self-abuse, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself