Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
Trauma Warrior Blogs
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma recovery can be transformative and empowering, yet it's important to acknowledge that this path may also be tumultuous at times. For … [Read more...] about The Best Therapy for Trauma & C-PTSD
What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of multiple, chronic, and interpersonal adversities that often initiate in early childhood within the child's caregiving system. Bessel … [Read more...] about What is Complex Trauma (C-PTSD)?
Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during challenging times or ignited a spark for self-discovery and recovery. Quotes are more than just words; they have the ability to … [Read more...] about 21 Practices Using Quotes for Self-Discovery & Recovery