Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
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21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during challenging times or ignited a spark for self-discovery and recovery. Quotes are more than just words; they have the ability to … [Read more...] about 21 Practices Using Quotes for Self-Discovery & Recovery
Connect with the Inner Child and the Goddess Lakshmi at Diwali
Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a time for connection, joy, and spiritual reflection. The festival typically lasts five days, with the third day celebrated as the … [Read more...] about Connect with the Inner Child and the Goddess Lakshmi at Diwali
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
GREEN GODDESS DRESSING
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip potato or sweet potato chips or at the centre of a Buddha bowl. Avocados are good for the heart, skin and digestion. They relieve … [Read more...] about GREEN GODDESS DRESSING