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GREEN GODDESS DRESSING

Jodie Gale · Leave a Comment

The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip potato or sweet potato chips or at the centre of a Buddha bowl. Avocados are good for the heart, skin and digestion. They relieve … [Read more...] about GREEN GODDESS DRESSING

CATEGORIES: Latest Blogs, Nourish

Nourishing Green Soup

There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to relax more about what to eat, I often found myself connecting with loved ones and positive emotional experiences through the food … [Read more...] about Nourishing Green Soup

CATEGORIES: Latest Blogs, Nourish

Baked Pumpkin Oatmeal Porridge

Jodie Gale · Leave a Comment

There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically cook the whole pumpkin and then freeze it in 1/3 of a cup portions to use in oatmeal, scones and pumpkin smoothies. Pumpkin … [Read more...] about Baked Pumpkin Oatmeal Porridge

CATEGORIES: Latest Blogs, Nourish

Red Pepper & Cannellini Bean Soup

This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by my dietitian at the time, Ian Marber (aka The Food Doctor). I often make a batch or two on a Sunday and freeze it in portions for … [Read more...] about Red Pepper & Cannellini Bean Soup

CATEGORIES: Latest Blogs, Nourish

Cacao & Date Caramel Slice

Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice

CATEGORIES: Latest Blogs, Nourish

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

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“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

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“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”