Here’s What You’ll Find in This Oprah Podcast About Going No Contact with Your Family Going no contact with your family is often a trauma-informed boundary chosen after years of emotional neglect, narcissistic abuse, or toxic and unsafe relationships. Estrangement becomes a … [Read more...] about Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Childhood Trauma
Trauma-Informed vs Trauma Therapy: What’s the Difference?
The Rise of Trauma-Informed Practice The use of trauma-informed language has become widespread over the past decade, reflecting an important cultural shift. There is now a broader recognition that people’s behaviours, emotions, and relational patterns are shaped by what has … [Read more...] about Trauma-Informed vs Trauma Therapy: What’s the Difference?
Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Sealskin Soulskin
Sealskin Soulskin by Clarissa Pinkola Estés Returning Home: The Selkie Myth and the Call of the True Self Across the wind-swept coastlines of Scotland, Ireland, and the Faroe Islands, stories have long been told of the selkies - mysterious seal folk who live as seals in the … [Read more...] about Sealskin Soulskin
The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people around us, and in therapy. But what exactly does trauma mean, and how does it show up in our lives? What are the different types of … [Read more...] about The Many Faces of Trauma: How Different Types Impact Us
