Many women carry a persistent confusion when it comes to their relationship with their mother; a feeling, a tension, a sense of not quite being seen, understood, or able to fully be yourself. This can show up in subtle ways. You might notice yourself second-guessing your … [Read more...] about Why Is My Relationship With My Mother So Difficult?
Childhood Trauma
What Is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a technique developed to support the integration of traumatic and overwhelming experiences. It was originally designed for the treatment of post-traumatic stress disorder (PTSD), particularly single-incident trauma, where a … [Read more...] about What Is EMDR?
Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Here’s What You’ll Find in This Oprah Podcast About Going No Contact with Your Family Going no contact with your family is often a trauma-informed boundary chosen after years of emotional neglect, narcissistic abuse, or toxic and unsafe relationships. Estrangement becomes a … [Read more...] about Going No Contact with Your Family After Childhood Trauma, Emotional Neglect and Narcissistic Abuse
Trauma-Informed vs Trauma Therapy: What’s the Difference?
The Rise of Trauma-Informed Practice The use of trauma-informed language has become widespread over the past decade, reflecting an important cultural shift. There is now a broader recognition that people’s behaviours, emotions, and relational patterns are shaped by what has … [Read more...] about Trauma-Informed vs Trauma Therapy: What’s the Difference?
Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
