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Trauma Warriors Blog

10 books to help you heal from a narcissistic mother
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother

The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz

7 Ways to Top Up Your Surge Capacity
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll … Read more » about 7 Ways to Top Up Your Surge Capacity

The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist

Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - … Read more » about Self-Care Sunday – 17 ideas to take care of yourself

How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The … Read more » about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Nourish Yourself with Plant-Based Earth Food!

GREEN GODDESS DRESSING
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING

Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup

Baked Pumpkin Oatmeal Porridge
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge

Red Pepper & Cannellini Bean Soup
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup
Soul Sessions with Jodie Gale Podcast

001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating

002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization

003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is … Listen to more » about 003: The Soul of Disordered Eating with Carolyn Costin

004: Befriending Your Body with Dr. Ann Saffi Biasetti
In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in … Listen to more » about 004: Befriending Your Body with Dr. Ann Saffi Biasetti

005: Why disordered eating treatment needs depth psychotherapy now more than ever before
In Why disordered eating treatment needs depth psychotherapy more now than ever before, Jodie Gale, founder of … Listen to more » about 005: Why disordered eating treatment needs depth psychotherapy now more than ever before

006: Is Diet Culture Gaslighting Us?
In Is Diet Culture Gaslighting Us, I interview Fiona Sutherland, also known as, The Mindful … Listen to more » about 006: Is Diet Culture Gaslighting Us?