Trauma Warriors - Healing, Self Development & Spiritual Growth for Women

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, … Read more » about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Internal Family Systems: Revealing the Inner World of Parts

Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable … Read more » about Internal Family Systems: Revealing the Inner World of Parts

The Little Match Girl & the Inner Child

I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you … Read more » about The Little Match Girl & the Inner Child

3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)

This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn … Read more » about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)

30 Nature Inspired Alternatives to a Dysfunctional Family Christmas

This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, … Read more » about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas

Healing the Inner Child Through Art Journaling

This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to … Read more » about Healing the Inner Child Through Art Journaling

10 Plant-Based Dressing Recipes to Elevate Your Greens

Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these … Read more » about 10 Plant-Based Dressing Recipes to Elevate Your Greens

Celebration Nut Roast with Lemon Garlic Stuffing

I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always … Read more » about Celebration Nut Roast with Lemon Garlic Stuffing

GREEN GODDESS DRESSING

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The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING

Nourishing Green Soup

There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup

049: The Mother-Daughter Relationship

In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about: In-Person … Listen to more » about 049: The Mother-Daughter Relationship

048: What is Complex Trauma?

In What is Complex Trauma?, Soul Sessions Podcast host, Jodie Gale talks about: ‘The traumatic stress … Listen to more » about 048: What is Complex Trauma?

044: Healing Trauma with Music Therapy

In Healing Trauma with Music Therapy, Maya Benattar talks with us about all things music therapy. Maya … Listen to more » about 044: Healing Trauma with Music Therapy

029: Finding the Deep River Within with Abby Seixas

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In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within. Abby Seixas … Listen to more » about 029: Finding the Deep River Within with Abby Seixas

025: Psycho-Spiritual Healing from Trauma with Amy Babish

In Psychospiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma from a … Listen to more » about 025: Psycho-Spiritual Healing from Trauma with Amy Babish

023: Childhood Emotional Neglect with Dr. Jonice Webb

In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional … Listen to more » about 023: Childhood Emotional Neglect with Dr. Jonice Webb

014: Trauma and Self-Destructive Behaviours with Lisa Ferentz

In Trauma and Self-Destructive Behaviours, Lisa Ferentz talks about healing from trauma, disordered eating and … Listen to more » about 014: Trauma and Self-Destructive Behaviours with Lisa Ferentz

007: The Trauma of Being Fat with Cheryl Fuller PhD

In this interview, I talk with Cheryl about The Trauma of Being Fat. Cheryl Fuller is a Jungian … Listen to more » about 007: The Trauma of Being Fat with Cheryl Fuller PhD

002: Body, Feelings, Mind & Soul: A Guided Visualization

In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization

001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating

In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with my therapist, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with my therapist was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“My therapist mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

“My therapist was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that my therapist came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with my therapist has improved my relationships with my family, friends and work colleagues.”

“My therapist’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“My therapist taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”