© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to … Read more » about Healing the Inner Child Through Art Journaling
It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of … Read more » about Sitting Like A Mountain – Tara Brach Meditation
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz
Three years into the pandemic and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a … Read more » about 7 Ways to Top Up Your Surge Capacity
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist
Nourish Yourself with from Mother Earth!
I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always … Read more » about Celebration Nut Roast with Lemon Garlic Stuffing
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge