© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma … Read more » about The Best Therapy for Trauma & C-PTSD
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of … Read more » about What is Complex Trauma (C-PTSD)?
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma … Read more » about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during … Read more » about 21 Practices Using Quotes for Self-Discovery & Recovery
Photo: Marcus Wallis What is Diwali? Diwali, also known as Divali, is a Hindu festival symbolising the triumph of light over darkness. It is a … Read more » about Connect with the Inner Child and the Goddess Lakshmi at Diwali
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, … Read more » about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable … Read more » about Internal Family Systems: Revealing the Inner World of Parts
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you … Read more » about The Little Match Girl & the Inner Child
This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn … Read more » about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, … Read more » about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to … Read more » about Healing the Inner Child Through Art Journaling
It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of … Read more » about Sitting Like A Mountain – Tara Brach Meditation
Nourish Yourself with Food from Mother Earth!
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right … Read more » about Red Lentil Bolognese: A Delicious Twist on a Classic
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave … Read more » about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these … Read more » about 10 Plant-Based Dressing Recipes to Elevate Your Greens
I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always … Read more » about Celebration Nut Roast with Lemon Garlic Stuffing