© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, … Read more » about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable … Read more » about Internal Family Systems: Revealing the Inner World of Parts
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you … Read more » about The Little Match Girl & the Inner Child
This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn … Read more » about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, … Read more » about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to … Read more » about Healing the Inner Child Through Art Journaling
Nourish Yourself with Food from Mother Earth!
Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these … Read more » about 10 Plant-Based Dressing Recipes to Elevate Your Greens
I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always … Read more » about Celebration Nut Roast with Lemon Garlic Stuffing
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup