In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast guides you through a Body, Feelings, Mind and Soul self-identification, mindfulness, guided visualization to help you disidentify from your body, feelings and mind, and identify with your true self, authentic self, observing self and soul self.
This exercise will help in your recovery from complex trauma (which includes early childhood trauma, interpersonal trauma, developmental trauma, attachment trauma, complex PTSD / CPTSD), anxiety, depression, diet culture, binge eating, emotional eating, disordered eating, eating disorders and other food, weight and body image concerns.
It is also useful for women who struggle with low-self worth and who want to heal the inner child.
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Opening the Door on Private Practice for Counsellors & Psychotherapists