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Home / Podcast / 029: Finding the Deep River Within with Abby Seixas

029: Finding the Deep River Within with Abby Seixas

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In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within.

Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular “Deep River”™ groups.  Her television appearances include NBC’s The Today Show and her work has been featured in O–The Oprah Magazine, Self, Woman’s Day, Fitness, Body & Soul, and The Boston Globe.

Abby has spoken to audiences in person and online across the U.S. and abroad about how to live a soulful life in a speed-obsessed world. She has been in the mental health field for more than forty years and has been a clinical psychotherapy trainer at training centers in the United States and abroad.  A mother and grandmother, Abby lives with her husband outside Boston, Massachusetts.

In Finding the Deep River Within, Abby talks about:

  • Her early life and becoming a psychotherapist
  • Meditation and the human potential movement
  • The pandemic and mental health
  • What is the deep river within?
  • What are blocking beliefs
  • Slowing down, making time for oneself and turning inwards
  • Making boundaries and saying no
  • Befriending feelings
  • Taming expectations
  • Counselling / therapy
  • Presence
  • How to keep the river flowing
  • Book: The Deep River Within

Connect with Abby:

Abby’s website

Abby on Facebook

Abby on Twitter

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CATEGORIES: Podcast, Soul, Trauma Warrior Podcast Episodes

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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“Working with my therapist has improved my relationships with my family, friends and work colleagues.”

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“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

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“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”

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