LATEST PODCAST:

 

Trauma Warriors

Healing, Self Development & Spiritual Growth for Women

Home / Podcast / 018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

· Leave a Comment

In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me make this episode more HAES and COVID friendly. Thanks Lindley.

In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about:

  • My history of complex trauma and dysfunctional family Christmas’
  • How I used food to cope
  • How to set boundaries throughout the holidays
  • My fave Dr Haushcka bath products
  • Reasons you may be dreading Christmas
  • Martha Becks ideas for surviving your next family Christmas
  • Family estrangement throughout COVID and the holidays
  • Being COVID safe throughout the holidays
  • My 30 COVID friendly alternatives to a dysfunctional family Christmas

Links mentioned in this episode:

You can find all of the links from this episode in the blog post 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

Connect Online with Jodie

Trauma Warriors™ Facebook page

Trauma Warriors™ Facebook Group

The Psychosynthesis Centre Facebook page

Opening the Door on Private Practice for Counsellors & Psychotherapists

Subscribe now to discover why women from all around the globe are tuning in to the Soul Sessions with Jodie Gale podcast.

Subscribe now and get your Free eBook: 4 Ways to Befriend Your Body

Subscribe on iTunes

Listen on Podbean

Podcast: Play in new window | Download

Subscribe: RSS

CATEGORIES: Podcast

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Client Love

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with my therapist, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with my therapist was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“My therapist mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

“My therapist was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that my therapist came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

 

“Working with my therapist has improved my relationships with my family, friends and work colleagues.”

“My therapist’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“My therapist taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”

You’ve seen us here…

Copyright © 2023. The Soul Centre Online.