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018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

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In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me make this episode more HAES and COVID friendly. Thanks Lindley.

In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about:

  • My history of complex trauma and dysfunctional family Christmas’
  • How I used food to cope
  • How to set boundaries throughout the holidays
  • My fave Dr Haushcka bath products
  • Reasons you may be dreading Christmas
  • Martha Becks ideas for surviving your next family Christmas
  • Family estrangement throughout COVID and the holidays
  • Being COVID safe throughout the holidays
  • My 30 COVID friendly alternatives to a dysfunctional family Christmas

Links mentioned in this episode:

You can find all of the links from this episode in the blog post 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

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About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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