Sealskin Soulskin by Clarissa Pinkola Estés Returning Home: The Selkie Myth and the Call of the True Self Across the wind-swept coastlines of Scotland, Ireland, and the Faroe Islands, stories have long been told of the selkies - mysterious seal folk who live as seals in the … [Read more...] about Sealskin Soulskin
Body
What is EFT Tapping? A Powerful Tool for Healing Trauma
If you’ve ever felt weighed down by old wounds, struggled with problems such as addiction, emotional eating, anxiety, depression or battled a deep sense of not being good enough, Emotional Freedom Technique (EFT) - also known as Tapping - offers a powerful, evidence-based pathway … [Read more...] about What is EFT Tapping? A Powerful Tool for Healing Trauma
The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people around us, and in therapy. But what exactly does trauma mean, and how does it show up in our lives? What are the different types of … [Read more...] about The Many Faces of Trauma: How Different Types Impact Us
31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma recovery can be transformative and empowering, yet it's important to acknowledge that this path may also be tumultuous at times. For … [Read more...] about The Best Therapy for Trauma & C-PTSD





