If you’ve ever felt weighed down by old wounds, struggled with problems such as addiction, emotional eating, anxiety, depression or battled a deep sense of not being good enough, Emotional Freedom Techniques (EFT) - also known as Tapping - offers a powerful, evidence-based … [Read more...] about What is EFT Tapping? A Powerful Tool for Healing Trauma
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Ways to Celebrate Spring & Autumn Equinox
This post is about ways to celebrate Spring & Autumn Equinox The equinox is the moment when day and night are approximately equal in length because the Sun is directly above the Earth's equator. There are two equinoxes each year: Spring Equinox – Occurs around March … [Read more...] about Ways to Celebrate Spring & Autumn Equinox
31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
Embarking on a journey of trauma recovery requires courage, determination, strength, and vulnerability. While you may have the support of a trauma therapist, incorporating quotes for trauma recovery is a simple yet powerful way to aid your healing journey at home. In curating … [Read more...] about Wisdom from the Therapy Room: 37 Therapists Share Quotes for Trauma Recovery
21 Practices Using Quotes for Self-Discovery & Recovery
Have you ever found yourself drawn to a quote or phrase that connected you with the very essence of who you are? Perhaps it provided comfort during challenging times or ignited a spark for self-discovery and recovery. Quotes are more than just words; they have the ability to … [Read more...] about 21 Practices Using Quotes for Self-Discovery & Recovery