Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Childhood Trauma
Sealskin Soulskin
Sealskin Soulskin by Clarissa Pinkola Estés Returning Home: The Selkie Myth and the Call of the True Self Across the wind-swept coastlines of Scotland, Ireland, and the Faroe Islands, stories have long been told of the selkies - mysterious seal folk who live as seals in the … [Read more...] about Sealskin Soulskin
Apple Cider Vinegar and the Rise of Wellness Warriors
This post is a review of Apple Cider Vinegar and may contain spoilers. Netflix’s Apple Cider Vinegar exposes the dangers of the modern wellness industry through the shocking true story of Australian influencer Belle Gibson. She gained a massive following by claiming to have … [Read more...] about Apple Cider Vinegar and the Rise of Wellness Warriors
Wicked: Shadow Work, Trauma & Empowerment
In her latest blog, Wicked: Shadow Work, Trauma & Empowerment, Jerry Souter, dives deep into the rich Jungian themes of Wicked: Part 1 and its connection to trauma, healing, and empowerment. The story of Elphaba, the so-called “Wicked Witch,” provides a powerful lens through … [Read more...] about Wicked: Shadow Work, Trauma & Empowerment
The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people around us, and in therapy. But what exactly does trauma mean, and how does it show up in our lives? What are the different types of … [Read more...] about The Many Faces of Trauma: How Different Types Impact Us
