Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
Sealskin Soulskin
Sealskin Soulskin by Clarissa Pinkola Estés Returning Home: The Selkie Myth and the Call of the True Self Across the wind-swept coastlines of Scotland, Ireland, and the Faroe Islands, stories have long been told of the selkies - mysterious seal folk who live as seals in the … [Read more...] about Sealskin Soulskin
What is EFT Tapping? A Powerful Tool for Healing Trauma
If you’ve ever felt weighed down by old wounds, struggled with problems such as addiction, emotional eating, anxiety, depression or battled a deep sense of not being good enough, Emotional Freedom Techniques (EFT) - also known as Tapping - offers a powerful, evidence-based … [Read more...] about What is EFT Tapping? A Powerful Tool for Healing Trauma
Ways to Celebrate Spring & Autumn Equinox
This post is about ways to celebrate Spring & Autumn Equinox The equinox is the moment when day and night are approximately equal in length because the Sun is directly above the Earth's equator. There are two equinoxes each year: Spring Equinox – Occurs around March … [Read more...] about Ways to Celebrate Spring & Autumn Equinox
Apple Cider Vinegar and the Rise of Wellness Warriors
This post is a review of Apple Cider Vinegar and may contain spoilers. Netflix’s Apple Cider Vinegar exposes the dangers of the modern wellness industry through the shocking true story of Australian influencer Belle Gibson. She gained a massive following by claiming to have … [Read more...] about Apple Cider Vinegar and the Rise of Wellness Warriors