In Why disordered eating treatment needs depth psychotherapy more now than ever before, Jodie Gale, founder of the TheSoulCentre.Online, psychotherapist, complex trauma expert and mind body eating coach for women talks about why women suffering with chronic dieting, weight … [Read more...] about 005: Why disordered eating treatment needs depth psychotherapy now more than ever before
7 Ways to Top Up Your Surge Capacity
Three years into the pandemic and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it wouldn't last. It never does. … [Read more...] about 7 Ways to Top Up Your Surge Capacity
004: Befriending Your Body with Dr. Ann Saffi Biasetti
In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy, and ED recovery. Her PhD is in Transpersonal Psychology and her license in Clinical Social Work. She is an … [Read more...] about 004: Befriending Your Body with Dr. Ann Saffi Biasetti
003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is a renown, highly sought-after eating disorder clinician, author, and speaker. Recovered from anorexia, Carolyn recognized her calling after successfully treating her … [Read more...] about 003: The Soul of Disordered Eating with Carolyn Costin
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of the benefits of listening to music... 1. Music reduces anxiety and the physical effects of stress in your body2. Music reduces … [Read more...] about The Ultimate Self-Esteem Playlist




