In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy, and ED recovery. Her PhD is in Transpersonal Psychology and her license in Clinical Social Work. She is an … [Read more...] about 004: Befriending Your Body with Dr. Ann Saffi Biasetti
003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is a renown, highly sought-after eating disorder clinician, author, and speaker. Recovered from anorexia, Carolyn recognized her calling after successfully treating her … [Read more...] about 003: The Soul of Disordered Eating with Carolyn Costin
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of the benefits of listening to music... 1. Music reduces anxiety and the physical effects of stress in your body2. Music reduces … [Read more...] about The Ultimate Self-Esteem Playlist
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast guides you through a Body, Feelings, Mind and Soul self-identification, mindfulness, guided visualization to help you disidentify from your body, feelings and mind, and … [Read more...] about 002: Body, Feelings, Mind & Soul: A Guided Visualization
9 self-help books to help you recover from trauma, emotional eating and feeling not good enough
In this post, you will find 9 self-help books to help you recover from trauma, emotional eating and feeling not good enough. Anti-Diet Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive eating By Christy Harrison Befriending Your Body A … [Read more...] about 9 self-help books to help you recover from trauma, emotional eating and feeling not good enough