Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people around us, and in therapy. But what exactly does trauma mean, and how does it show up in our lives? What are the different types of … [Read more...] about The Many Faces of Trauma: How Different Types Impact Us
31 Life Changing Self-Help Books for Women
Welcome to my curated list of self-help books for women, recommended by expert counsellors and psychotherapists specialising in women's personal and spiritual growth. In a world where navigating life after trauma can feel overwhelming, these insightful books offer practical … [Read more...] about 31 Life Changing Self-Help Books for Women
Vegan Pumpkin Scones
Pumpkin, with its vibrant color, rich flavour and many shapes and varieties, is not only a beloved ingredient in various dishes but also packs a punch when it comes to health benefits. From its abundance of nutrients to its potential positive impact on mental well-being, pumpkin … [Read more...] about Vegan Pumpkin Scones
The Best Therapy for Trauma & C-PTSD
Photo: Jure-Siric Have you ever wondered what the best therapy is for trauma and C-PTSD? Embarking on a journey of self-discovery and trauma recovery can be transformative and empowering, yet it's important to acknowledge that this path may also be tumultuous at times. For … [Read more...] about The Best Therapy for Trauma & C-PTSD
What is Complex Trauma (C-PTSD)?
Photo: Pixabay What is Complex Trauma? Complex trauma, a term embraced in the field of traumatic stress, encompasses the enduring impact of multiple, chronic, and interpersonal adversities that often initiate in early childhood within the child's caregiving system. Bessel … [Read more...] about What is Complex Trauma (C-PTSD)?