Vegan

Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery

Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery

CATEGORIES: Nourish, Uncategorised

032: Veganism & Mental Health: The Cost of Caring

Jodie Gale · Leave a Comment

In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health concerns caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapist who work with vegan clients and how to support them. … [Read more...] about 032: Veganism & Mental Health: The Cost of Caring

CATEGORIES: Podcast, Uncategorised

“After a lifetime of trauma, doing my deep work with my therapist helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with my therapist, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with my therapist was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

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“My therapist always reflected back to me that there was something better waiting on the other side of darkness.”

“My therapist was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

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“My therapist taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with my therapist, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

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“My therapist’s love and encouragement completely changed my life. She was down to earth, caring and compassionate.”

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