Many people with a history of early childhood trauma - such as attachment trauma, complex trauma, or developmental trauma - are also highly sensitive individuals. For some, this sensitivity extends to a deep empathy for animals and the environment, leading them to choose a … [Read more...] about Top 5 Plant-Based Meal Deliveries for Self-Care in Trauma Recovery
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The Many Faces of Trauma: How Different Types Impact Us
Over the past decade, trauma has become a more visible part of our collective conversation. We hear it more often on social media, from the people around us, and in therapy. But what exactly does trauma mean, and how does it show up in our lives? What are the different types of … [Read more...] about The Many Faces of Trauma: How Different Types Impact Us
Healing the Inner Child Through Art Journaling
This post is about Healing the Inner Child Through Art Journaling. - The Inner Child is that part of us which had to go into hiding in order to be safe from the interpersonal trauma that we experienced as a child. In Psychosynthesis, which is the psychotherapy that I … [Read more...] about Healing the Inner Child Through Art Journaling
032: Veganism & Mental Health: The Cost of Caring
In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health concerns caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapist who work with vegan clients and how to support them. … [Read more...] about 032: Veganism & Mental Health: The Cost of Caring
