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Sitting Like A Mountain – Tara Brach Meditation

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Photo Credit: David Billings

It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of Australia’s Wellbeing Calendar daily prompts.

Tara writes,

Meditation can empower us as we learn to access our potential for stability, strength and openness.

This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence and it closes with a loving-kindness prayer.

x Jodie

CATEGORIES: Connect, Mind, Trauma Warrior Blogs

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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