Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The fundamental issue underlying addiction, anxiety, childhood trauma, depression, disordered eating, relationship concerns, global … [Read more...] about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Soul
5 Basic Needs To Help You Heal From Childhood Trauma
When it comes to basic needs, people who suffer from complex trauma typically have (or had) parents who were unavailable in some way (e.g., depression, addiction, narcissism) and who lived in a household where the primary care system was too absent, too controlling or too … [Read more...] about 5 Basic Needs To Help You Heal From Childhood Trauma
Trauma Warriors™ for Women
© Painting by Arna Baartz. Commissioned by Jodie Gale. … [Read more...] about Trauma Warriors™ for Women
11 Powerful Lessons That The COVID19 Crisis Has Taught Me
Photo by Jira on RawPixels. COVID19 turned the world upside down and it impacted us all in one-way or another. As the owner of Find Hope, a suicide prevention education centre, it is alarming to hear reports such as those coming out of the US where Dr. Mike de Boisblanc, head of … [Read more...] about 11 Powerful Lessons That The COVID19 Crisis Has Taught Me