© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
Photo: Marcus Wallis Diwali, Goddess Lakshmi, and the Inner Child Diwali, also known as Divali, is a Hindu festival symbolising the triumph of … Read more » about Diwali, Goddess Lakshmi, and the Inner Child
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, … Read more » about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable … Read more » about Internal Family Systems: Revealing the Inner World of Parts
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you … Read more » about The Little Match Girl & the Inner Child
This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn … Read more » about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, … Read more » about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
Nourish Yourself with Food from Mother Earth!
If you're looking for a satisfying and nutritious meal that's as good for your mental health as it is for your taste buds, you've come to the right … Read more » about Red Lentil Bolognese: A Delicious Twist on a Classic
This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave … Read more » about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
Get ready to elevate your greens with our collection of 10 plant-based dressing recipes. From zesty and tangy to creamy and savoury, these … Read more » about 10 Plant-Based Dressing Recipes to Elevate Your Greens
I have been making this Celebration Nut Roast with Lemon Garlic Stuffing for over 20 years. Every couple of years, I try another, however, I always … Read more » about Celebration Nut Roast with Lemon Garlic Stuffing